Quaker Pumpkin Spice Flavored Multigrain Cereal: Calories & Nutrition Facts
Quaker Pumpkin Spice Flavored Multigrain Cereal has 375 calories per 100 g, with 9.4 g protein, 78.1 g carbs and 4.7 g fat (18.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Pumpkin Spice Flavored Multigrain Cereal is a cereal product from Quaker, barcode (GTIN) 0030000569412.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 78.1 g | 28% |
| Sugars | 18.8 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (3/4 cup) | 120 kcal |
Quaker Pumpkin Spice Flavored Multigrain Cereal vs. Cereal average
| Per 100 g | Quaker Pumpkin Spice Flavored Multigrain Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 9.4 g | 8.9 g |
| Sugars | 18.8 g | 23.3 g |
| Fat | 4.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Pumpkin Spice Flavored Multigrain Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000569412) or voice entry and returns calories and macros, so you can log Quaker Pumpkin Spice Flavored Multigrain Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Pumpkin Spice Flavored Multigrain Cereal?
Quaker Pumpkin Spice Flavored Multigrain Cereal has 375 calories per 100 g.
How much protein is in Quaker Pumpkin Spice Flavored Multigrain Cereal?
Quaker Pumpkin Spice Flavored Multigrain Cereal contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Pumpkin Spice Flavored Multigrain Cereal high in calories?
At 375 kcal per 100 g, Quaker Pumpkin Spice Flavored Multigrain Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Pumpkin Spice Flavored Multigrain Cereal?
The barcode (GTIN) for Quaker Pumpkin Spice Flavored Multigrain Cereal is 0030000569412.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.
Track Quaker the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Începe acum