Giant Eagle Asparagus Cut Spears: Calories & Nutrition Facts
Giant Eagle Asparagus Cut Spears has 20 calories per 100 g, with 1.6 g protein, 2.3 g carbs and 0 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Giant Eagle Asparagus Cut Spears is a canned vegetables product from Giant Eagle, barcode (GTIN) 0030034933050.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 2.3 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Sodium | 242 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 20 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (1 CAN, DRAINED) | 26 kcal |
Giant Eagle Asparagus Cut Spears vs. Canned Vegetables average
| Per 100 g | Giant Eagle Asparagus Cut Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 20 | 43 |
| Protein | 1.6 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Giant Eagle Asparagus Cut Spears
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Frequently asked questions
How many calories are in Giant Eagle Asparagus Cut Spears?
Giant Eagle Asparagus Cut Spears has 20 calories per 100 g.
How much protein is in Giant Eagle Asparagus Cut Spears?
Giant Eagle Asparagus Cut Spears contains 1.6 g of protein per 100 g, which is 3% of the Daily Value.
Is Giant Eagle Asparagus Cut Spears high in calories?
At 20 kcal per 100 g, Giant Eagle Asparagus Cut Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Giant Eagle Asparagus Cut Spears?
The barcode (GTIN) for Giant Eagle Asparagus Cut Spears is 0030034933050.
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This is educational information, not medical advice.
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