Giant Eagle Parmesan Couscous: Calories & Nutrition Facts
Giant Eagle Parmesan Couscous has 304 calories per 100 g, with 10.7 g protein, 64.3 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Giant Eagle Parmesan Couscous is a pasta by shape & type product from Giant Eagle, barcode (GTIN) 0030034934200.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 911 mg | 40% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 304 kcal |
| Per 1 oz (28.35 g) | 86 kcal |
| Per serving (2 oz) | 170 kcal |
Giant Eagle Parmesan Couscous vs. Pasta by Shape & Type average
| Per 100 g | Giant Eagle Parmesan Couscous | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 304 | 317 |
| Protein | 10.7 g | 11.5 g |
| Sugars | 1.8 g | 2.5 g |
| Fat | 0.9 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Giant Eagle Parmesan Couscous
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Frequently asked questions
How many calories are in Giant Eagle Parmesan Couscous?
Giant Eagle Parmesan Couscous has 304 calories per 100 g.
How much protein is in Giant Eagle Parmesan Couscous?
Giant Eagle Parmesan Couscous contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Giant Eagle Parmesan Couscous high in calories?
At 304 kcal per 100 g, Giant Eagle Parmesan Couscous is below the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Giant Eagle Parmesan Couscous?
The barcode (GTIN) for Giant Eagle Parmesan Couscous is 0030034934200.
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This is educational information, not medical advice.
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