Keebler, Sugar Wafers, Chocolate: Calories & Nutrition Facts
Keebler, Sugar Wafers, Chocolate has 452 calories per 100 g, with 3.2 g protein, 74.2 g carbs and 19.4 g fat (48.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Keebler, Sugar Wafers, Chocolate is a cookies & biscuits product from Keebler, barcode (GTIN) 0030100113201.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 74.2 g | 27% |
| Sugars | 48.4 g | – |
| Fat | 19.4 g | 25% |
| Saturated fat | 8.1 g | 40% |
| Fiber | 3.2 g | 11% |
| Sodium | 97 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 452 kcal |
| Per 1 oz (28.35 g) | 128 kcal |
| Per serving (4 WAFERS) | 140 kcal |
Keebler, Sugar Wafers, Chocolate vs. Cookies & Biscuits average
| Per 100 g | Keebler, Sugar Wafers, Chocolate | Cookies & Biscuits avg |
|---|---|---|
| Calories | 452 | 455 |
| Protein | 3.2 g | 5.6 g |
| Sugars | 48.4 g | 33.4 g |
| Fat | 19.4 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Keebler, Sugar Wafers, Chocolate
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030100113201) or voice entry and returns calories and macros, so you can log Keebler, Sugar Wafers, Chocolate accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Keebler, Sugar Wafers, Chocolate?
Keebler, Sugar Wafers, Chocolate has 452 calories per 100 g.
How much protein is in Keebler, Sugar Wafers, Chocolate?
Keebler, Sugar Wafers, Chocolate contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.
Is Keebler, Sugar Wafers, Chocolate high in calories?
At 452 kcal per 100 g, Keebler, Sugar Wafers, Chocolate is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Keebler, Sugar Wafers, Chocolate?
The barcode (GTIN) for Keebler, Sugar Wafers, Chocolate is 0030100113201.
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This is educational information, not medical advice.
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