Food Lion Waffles, Blueberry: Calories & Nutrition Facts
Food Lion Waffles, Blueberry has 314 calories per 100 g, with 5.7 g protein, 47.1 g carbs and 10 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Food Lion Waffles, Blueberry is a frozen pancakes, waffles, french toast & crepes product from Food Lion, barcode (GTIN) 0035826091512.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 47.1 g | 17% |
| Sugars | 10 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Sodium | 643 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 314 kcal |
| Per 1 oz (28.35 g) | 89 kcal |
| Per serving (2 WAFFLES) | 220 kcal |
Food Lion Waffles, Blueberry vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Food Lion Waffles, Blueberry | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 314 | 269 |
| Protein | 5.7 g | 5.8 g |
| Sugars | 10 g | 9.1 g |
| Fat | 10 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Food Lion Waffles, Blueberry
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826091512) or voice entry and returns calories and macros, so you can log Food Lion Waffles, Blueberry accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion Waffles, Blueberry?
Food Lion Waffles, Blueberry has 314 calories per 100 g.
How much protein is in Food Lion Waffles, Blueberry?
Food Lion Waffles, Blueberry contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Food Lion Waffles, Blueberry high in calories?
At 314 kcal per 100 g, Food Lion Waffles, Blueberry is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Food Lion Waffles, Blueberry?
The barcode (GTIN) for Food Lion Waffles, Blueberry is 0035826091512.
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This is educational information, not medical advice.
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