Special K Almond Pumpkin Seed Chewy Nut Bars: Calories & Nutrition Facts
Special K Almond Pumpkin Seed Chewy Nut Bars has 545 calories per 100 g, with 15.2 g protein, 39.4 g carbs and 36.4 g fat (12.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Special K Almond Pumpkin Seed Chewy Nut Bars is a snack, energy & granola bars product from Special K, barcode (GTIN) 0038000170102.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 15.2 g | 30% |
| Carbohydrates | 39.4 g | 14% |
| Sugars | 12.1 g | – |
| Fat | 36.4 g | 47% |
| Saturated fat | 4.6 g | 23% |
| Fiber | 12.1 g | 43% |
| Sodium | 288 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 545 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (1 Bar) | 180 kcal |
Special K Almond Pumpkin Seed Chewy Nut Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Special K Almond Pumpkin Seed Chewy Nut Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 545 | 414 |
| Protein | 15.2 g | 17.2 g |
| Sugars | 12.1 g | 21.8 g |
| Fat | 36.4 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Special K Almond Pumpkin Seed Chewy Nut Bars
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Frequently asked questions
How many calories are in Special K Almond Pumpkin Seed Chewy Nut Bars?
Special K Almond Pumpkin Seed Chewy Nut Bars has 545 calories per 100 g.
How much protein is in Special K Almond Pumpkin Seed Chewy Nut Bars?
Special K Almond Pumpkin Seed Chewy Nut Bars contains 15.2 g of protein per 100 g, which is 30% of the Daily Value.
Is Special K Almond Pumpkin Seed Chewy Nut Bars high in calories?
At 545 kcal per 100 g, Special K Almond Pumpkin Seed Chewy Nut Bars is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Special K Almond Pumpkin Seed Chewy Nut Bars?
The barcode (GTIN) for Special K Almond Pumpkin Seed Chewy Nut Bars is 0038000170102.
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This is educational information, not medical advice.
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