Eggo Whole Grain Original Waffles: Calories & Nutrition Facts
Eggo Whole Grain Original Waffles has 218 calories per 100 g, with 5.5 g protein, 40 g carbs and 7.3 g fat (10.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Eggo Whole Grain Original Waffles is a frozen bread & dough product from Eggo, barcode (GTIN) 0038000250996.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 40 g | 15% |
| Sugars | 10.9 g | – |
| Fat | 7.3 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 5.5 g | 20% |
| Sodium | 436 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 218 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (1 Waffle (55g)) | 120 kcal |
Eggo Whole Grain Original Waffles vs. Frozen Bread & Dough average
| Per 100 g | Eggo Whole Grain Original Waffles | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 218 | 318 |
| Protein | 5.5 g | 7.5 g |
| Sugars | 10.9 g | 7.5 g |
| Fat | 7.3 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Eggo Whole Grain Original Waffles
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Frequently asked questions
How many calories are in Eggo Whole Grain Original Waffles?
Eggo Whole Grain Original Waffles has 218 calories per 100 g.
How much protein is in Eggo Whole Grain Original Waffles?
Eggo Whole Grain Original Waffles contains 5.5 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Whole Grain Original Waffles high in calories?
At 218 kcal per 100 g, Eggo Whole Grain Original Waffles is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Eggo Whole Grain Original Waffles?
The barcode (GTIN) for Eggo Whole Grain Original Waffles is 0038000250996.
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This is educational information, not medical advice.
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