Se Grocers Mashed Cauliflower: Calories & Nutrition Facts
Se Grocers Mashed Cauliflower has 79 calories per 100 g, with 2.1 g protein, 9.3 g carbs and 2.9 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Se Grocers Mashed Cauliflower is a frozen vegetables product from Se Grocers, barcode (GTIN) 0038259135310.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 9.3 g | 3% |
| Sugars | 2.1 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Sodium | 214 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 79 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (1/2 cup) | 111 kcal |
Se Grocers Mashed Cauliflower vs. Frozen Vegetables average
| Per 100 g | Se Grocers Mashed Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 79 | 58 |
| Protein | 2.1 g | 2.8 g |
| Sugars | 2.1 g | 2.9 g |
| Fat | 2.9 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Se Grocers Mashed Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038259135310) or voice entry and returns calories and macros, so you can log Se Grocers Mashed Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Se Grocers Mashed Cauliflower?
Se Grocers Mashed Cauliflower has 79 calories per 100 g.
How much protein is in Se Grocers Mashed Cauliflower?
Se Grocers Mashed Cauliflower contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
Is Se Grocers Mashed Cauliflower high in calories?
At 79 kcal per 100 g, Se Grocers Mashed Cauliflower is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Se Grocers Mashed Cauliflower?
The barcode (GTIN) for Se Grocers Mashed Cauliflower is 0038259135310.
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This is educational information, not medical advice.
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