Colavita Medium Couscous: Calories & Nutrition Facts
Colavita Medium Couscous has 360 calories per 100 g, with 12 g protein, 74 g carbs and 2 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Colavita Medium Couscous is a pasta by shape & type product from Colavita, barcode (GTIN) 0039153190061.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12 g | 24% |
| Carbohydrates | 74 g | 27% |
| Sugars | 2 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1/4 cup) | 180 kcal |
Colavita Medium Couscous vs. Pasta by Shape & Type average
| Per 100 g | Colavita Medium Couscous | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 360 | 317 |
| Protein | 12 g | 11.5 g |
| Sugars | 2 g | 2.5 g |
| Fat | 2 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Colavita Medium Couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039153190061) or voice entry and returns calories and macros, so you can log Colavita Medium Couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Colavita Medium Couscous?
Colavita Medium Couscous has 360 calories per 100 g.
How much protein is in Colavita Medium Couscous?
Colavita Medium Couscous contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Colavita Medium Couscous high in calories?
At 360 kcal per 100 g, Colavita Medium Couscous is above the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Colavita Medium Couscous?
The barcode (GTIN) for Colavita Medium Couscous is 0039153190061.
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This is educational information, not medical advice.
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