Special K Fruit & Yogurt: Calories & Nutrition Facts
Special K Fruit & Yogurt has 308 calories per 100 g, with 7.1 g protein, 85.7 g carbs and 2.4 g fat (31 g sugars). Below are the full nutrition facts with % Daily Value.
Special K Fruit & Yogurt is an product from Special K, barcode (GTIN) 0041192102172.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 85.7 g | 31% |
| Sugars | 31 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 26% |
| Sodium | 452.4 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (1 cup (42 g)) | 129 kcal |
How to track Special K Fruit & Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041192102172) or voice entry and returns calories and macros, so you can log Special K Fruit & Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Fruit & Yogurt?
Special K Fruit & Yogurt has 308 calories per 100 g.
How much protein is in Special K Fruit & Yogurt?
Special K Fruit & Yogurt contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
What is the barcode for Special K Fruit & Yogurt?
The barcode (GTIN) for Special K Fruit & Yogurt is 0041192102172.
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This is educational information, not medical advice.
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