Roland Whole Artichoke Small Hearts: Calories & Nutrition Facts
Roland Whole Artichoke Small Hearts has 62 calories per 100 g, with 3.1 g protein, 11.5 g carbs and 0.5 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Roland Whole Artichoke Small Hearts is a canned vegetables product from Roland, barcode (GTIN) 0041224402607.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 11.5 g | 4% |
| Sugars | 0.8 g | – |
| Fat | 0.5 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 5.4 g | 19% |
| Sodium | 292 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 62 kcal |
| Per 1 oz (28.35 g) | 18 kcal |
| Per serving (1/2 cup) | 81 kcal |
Roland Whole Artichoke Small Hearts vs. Canned Vegetables average
| Per 100 g | Roland Whole Artichoke Small Hearts | Canned Vegetables avg |
|---|---|---|
| Calories | 62 | 43 |
| Protein | 3.1 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0.5 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Roland Whole Artichoke Small Hearts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224402607) or voice entry and returns calories and macros, so you can log Roland Whole Artichoke Small Hearts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Whole Artichoke Small Hearts?
Roland Whole Artichoke Small Hearts has 62 calories per 100 g.
How much protein is in Roland Whole Artichoke Small Hearts?
Roland Whole Artichoke Small Hearts contains 3.1 g of protein per 100 g, which is 6% of the Daily Value.
Is Roland Whole Artichoke Small Hearts high in calories?
At 62 kcal per 100 g, Roland Whole Artichoke Small Hearts is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Roland Whole Artichoke Small Hearts?
The barcode (GTIN) for Roland Whole Artichoke Small Hearts is 0041224402607.
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This is educational information, not medical advice.
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