Essential Everyday, Mini Cookies: Calories & Nutrition Facts

Essential Everyday, Mini Cookies has 385 calories per 100 g, with 3.9 g protein, 84.6 g carbs and 3.9 g fat (38.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Essential Everyday, Mini Cookies is a cereal product from Essential Everyday, barcode (GTIN) 0041303001769.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories385 kcal19%
Protein3.9 g8%
Carbohydrates84.6 g31%
Sugars38.5 g
Fat3.9 g5%
Saturated fat0 g0%
Fiber3.8 g14%
Sodium500 mg22%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g385 kcal
Per 1 oz (28.35 g)109 kcal
Per serving (0.75 cup)100 kcal

Essential Everyday, Mini Cookies vs. Cereal average

Per 100 gEssential Everyday, Mini CookiesCereal avg
Calories385388
Protein3.9 g8.9 g
Sugars38.5 g23.3 g
Fat3.9 g7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Essential Everyday, Mini Cookies

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303001769) or voice entry and returns calories and macros, so you can log Essential Everyday, Mini Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Essential Everyday, Mini Cookies?

Essential Everyday, Mini Cookies has 385 calories per 100 g.

How much protein is in Essential Everyday, Mini Cookies?

Essential Everyday, Mini Cookies contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.

Is Essential Everyday, Mini Cookies high in calories?

At 385 kcal per 100 g, Essential Everyday, Mini Cookies is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Essential Everyday, Mini Cookies?

The barcode (GTIN) for Essential Everyday, Mini Cookies is 0041303001769.

More from Essential Everyday

This is educational information, not medical advice.

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