Essential Everyday Original English Muffins: Calories & Nutrition Facts
Essential Everyday Original English Muffins has 228 calories per 100 g, with 8.8 g protein, 47.4 g carbs and 0.9 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Essential Everyday Original English Muffins is a breads & buns product from Essential Everyday, barcode (GTIN) 0041303006849.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 47.4 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Sodium | 702 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 228 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (1 muffin) | 130 kcal |
Essential Everyday Original English Muffins vs. Breads & Buns average
| Per 100 g | Essential Everyday Original English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 228 | 278 |
| Protein | 8.8 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 0.9 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Essential Everyday Original English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303006849) or voice entry and returns calories and macros, so you can log Essential Everyday Original English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Original English Muffins?
Essential Everyday Original English Muffins has 228 calories per 100 g.
How much protein is in Essential Everyday Original English Muffins?
Essential Everyday Original English Muffins contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Essential Everyday Original English Muffins high in calories?
At 228 kcal per 100 g, Essential Everyday Original English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Essential Everyday Original English Muffins?
The barcode (GTIN) for Essential Everyday Original English Muffins is 0041303006849.
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This is educational information, not medical advice.
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