Essential Everyday Parmesan Fancy Cut Cheese: Calories & Nutrition Facts
Essential Everyday Parmesan Fancy Cut Cheese has 429 calories per 100 g, with 39.3 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Parmesan Fancy Cut Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303007846.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 39.3 g | 79% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 1714 mg | 75% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1/4 cup) | 120 kcal |
Essential Everyday Parmesan Fancy Cut Cheese vs. Cheese average
| Per 100 g | Essential Everyday Parmesan Fancy Cut Cheese | Cheese avg |
|---|---|---|
| Calories | 429 | 332 |
| Protein | 39.3 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Parmesan Fancy Cut Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303007846) or voice entry and returns calories and macros, so you can log Essential Everyday Parmesan Fancy Cut Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Parmesan Fancy Cut Cheese?
Essential Everyday Parmesan Fancy Cut Cheese has 429 calories per 100 g.
How much protein is in Essential Everyday Parmesan Fancy Cut Cheese?
Essential Everyday Parmesan Fancy Cut Cheese contains 39.3 g of protein per 100 g, which is 79% of the Daily Value.
Is Essential Everyday Parmesan Fancy Cut Cheese high in calories?
At 429 kcal per 100 g, Essential Everyday Parmesan Fancy Cut Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Parmesan Fancy Cut Cheese?
The barcode (GTIN) for Essential Everyday Parmesan Fancy Cut Cheese is 0041303007846.
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This is educational information, not medical advice.
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