Essential Everyday Instant, Lemon: Calories & Nutrition Facts
Essential Everyday Instant, Lemon has 375 calories per 100 g, with 0 g protein, 95.8 g carbs and 0 g fat (83.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Puddings & Custards average.
Essential Everyday Instant, Lemon is a puddings & custards product from Essential Everyday, barcode (GTIN) 0041303020081.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 0 g | 0% |
| Carbohydrates | 95.8 g | 35% |
| Sugars | 83.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 1083 mg | 47% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.25 PACKAGE, MAKES 1/2 CUP) | 90 kcal |
Essential Everyday Instant, Lemon vs. Puddings & Custards average
| Per 100 g | Essential Everyday Instant, Lemon | Puddings & Custards avg |
|---|---|---|
| Calories | 375 | 233 |
| Protein | 0 g | 1.7 g |
| Sugars | 83.3 g | 33.4 g |
| Fat | 0 g | 3.8 g |
Category average from 594 Puddings & Custards products in the USDA Branded Foods database.
How to track Essential Everyday Instant, Lemon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303020081) or voice entry and returns calories and macros, so you can log Essential Everyday Instant, Lemon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Instant, Lemon?
Essential Everyday Instant, Lemon has 375 calories per 100 g.
How much protein is in Essential Everyday Instant, Lemon?
Essential Everyday Instant, Lemon contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Essential Everyday Instant, Lemon high in calories?
At 375 kcal per 100 g, Essential Everyday Instant, Lemon is above the Puddings & Custards category average of 233 kcal per 100 g.
What is the barcode for Essential Everyday Instant, Lemon?
The barcode (GTIN) for Essential Everyday Instant, Lemon is 0041303020081.
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This is educational information, not medical advice.
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