Essential Everyday Sourdough Pretzel Nuggets: Calories & Nutrition Facts
Essential Everyday Sourdough Pretzel Nuggets has 355 calories per 100 g, with 9.7 g protein, 80.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Essential Everyday Sourdough Pretzel Nuggets is a chips, pretzels & snacks product from Essential Everyday, barcode (GTIN) 0041303047194.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 80.7 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.2 g | 11% |
| Sodium | 935 mg | 41% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 355 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (12 PRETZELS) | 110 kcal |
Essential Everyday Sourdough Pretzel Nuggets vs. Chips, Pretzels & Snacks average
| Per 100 g | Essential Everyday Sourdough Pretzel Nuggets | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 355 | 497 |
| Protein | 9.7 g | 8.1 g |
| Sugars | 0 g | 4.1 g |
| Fat | 0 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Essential Everyday Sourdough Pretzel Nuggets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303047194) or voice entry and returns calories and macros, so you can log Essential Everyday Sourdough Pretzel Nuggets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Sourdough Pretzel Nuggets?
Essential Everyday Sourdough Pretzel Nuggets has 355 calories per 100 g.
How much protein is in Essential Everyday Sourdough Pretzel Nuggets?
Essential Everyday Sourdough Pretzel Nuggets contains 9.7 g of protein per 100 g, which is 19% of the Daily Value.
Is Essential Everyday Sourdough Pretzel Nuggets high in calories?
At 355 kcal per 100 g, Essential Everyday Sourdough Pretzel Nuggets is below the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Essential Everyday Sourdough Pretzel Nuggets?
The barcode (GTIN) for Essential Everyday Sourdough Pretzel Nuggets is 0041303047194.
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This is educational information, not medical advice.
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