Essential Everyday Original instant oatmeal: Calories & Nutrition Facts
Essential Everyday Original instant oatmeal has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Original instant oatmeal is an product from Essential Everyday, barcode (GTIN) 0041303053041.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | 287.5 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (40 g (1 CONTAINER)) | 150 kcal |
How to track Essential Everyday Original instant oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303053041) or voice entry and returns calories and macros, so you can log Essential Everyday Original instant oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Original instant oatmeal?
Essential Everyday Original instant oatmeal has 375 calories per 100 g.
How much protein is in Essential Everyday Original instant oatmeal?
Essential Everyday Original instant oatmeal contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Essential Everyday Original instant oatmeal?
The barcode (GTIN) for Essential Everyday Original instant oatmeal is 0041303053041.
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This is educational information, not medical advice.
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