Goya Quinoa Seeds, 12 Oz: Calories & Nutrition Facts

Name: Goya Quinoa Seeds, 12 Oz
Brand: Goya

Goya Quinoa Seeds, 12 Oz has 378 calories per 100 g, with 13.3 g protein, 68.9 g carbs and 6.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.

Goya Quinoa Seeds, 12 Oz is a vegetable and lentil mixes product from Goya, barcode (GTIN) 0041331050579.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	378 kcal	19%
Protein	13.3 g	27%
Carbohydrates	68.9 g	25%
Sugars	6.7 g	–
Fat	6.7 g	9%
Saturated fat	0 g	0%
Fiber	6.7 g	24%
Sodium	167 mg	7%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	378 kcal
Per 1 oz (28.35 g)	107 kcal
Per serving (1/4 cup (45g))	170 kcal

Goya Quinoa Seeds, 12 Oz vs. Vegetable and Lentil Mixes average

Per 100 g	Goya Quinoa Seeds, 12 Oz	Vegetable and Lentil Mixes avg
Calories	378	335
Protein	13.3 g	16.3 g
Sugars	6.7 g	4.2 g
Fat	6.7 g	2.7 g

Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.

How to track Goya Quinoa Seeds, 12 Oz

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Frequently asked questions

How many calories are in Goya Quinoa Seeds, 12 Oz?

Goya Quinoa Seeds, 12 Oz has 378 calories per 100 g.

How much protein is in Goya Quinoa Seeds, 12 Oz?

Goya Quinoa Seeds, 12 Oz contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.

Is Goya Quinoa Seeds, 12 Oz high in calories?

At 378 kcal per 100 g, Goya Quinoa Seeds, 12 Oz is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.

What is the barcode for Goya Quinoa Seeds, 12 Oz?

The barcode (GTIN) for Goya Quinoa Seeds, 12 Oz is 0041331050579.