Greenwise Flavored Instant Oatmeal, Apple Cinnamon: Calories & Nutrition Facts
Greenwise Flavored Instant Oatmeal, Apple Cinnamon has 389 calories per 100 g, with 7.4 g protein, 79.6 g carbs and 4.6 g fat (35.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Greenwise Flavored Instant Oatmeal, Apple Cinnamon is a cereal product from Greenwise, barcode (GTIN) 0041415187054.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 79.6 g | 29% |
| Sugars | 35.2 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 7.4 g | 26% |
| Sodium | 204 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup) | 210 kcal |
Greenwise Flavored Instant Oatmeal, Apple Cinnamon vs. Cereal average
| Per 100 g | Greenwise Flavored Instant Oatmeal, Apple Cinnamon | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 7.4 g | 8.9 g |
| Sugars | 35.2 g | 23.3 g |
| Fat | 4.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Greenwise Flavored Instant Oatmeal, Apple Cinnamon
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Frequently asked questions
How many calories are in Greenwise Flavored Instant Oatmeal, Apple Cinnamon?
Greenwise Flavored Instant Oatmeal, Apple Cinnamon has 389 calories per 100 g.
How much protein is in Greenwise Flavored Instant Oatmeal, Apple Cinnamon?
Greenwise Flavored Instant Oatmeal, Apple Cinnamon contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Greenwise Flavored Instant Oatmeal, Apple Cinnamon high in calories?
At 389 kcal per 100 g, Greenwise Flavored Instant Oatmeal, Apple Cinnamon is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Greenwise Flavored Instant Oatmeal, Apple Cinnamon?
The barcode (GTIN) for Greenwise Flavored Instant Oatmeal, Apple Cinnamon is 0041415187054.
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This is educational information, not medical advice.
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