Publix Raw Cashews: Calories & Nutrition Facts
Publix Raw Cashews has 567 calories per 100 g, with 16.7 g protein, 30 g carbs and 43.3 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Publix Raw Cashews is a popcorn, peanuts, seeds & related snacks product from Publix, barcode (GTIN) 0041415187863.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 30 g | 11% |
| Sugars | 6.7 g | – |
| Fat | 43.3 g | 56% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
| Per serving (1/4 cup) | 170 kcal |
Publix Raw Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Publix Raw Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 567 | 536 |
| Protein | 16.7 g | 13.6 g |
| Sugars | 6.7 g | 18.5 g |
| Fat | 43.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Publix Raw Cashews
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415187863) or voice entry and returns calories and macros, so you can log Publix Raw Cashews accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Raw Cashews?
Publix Raw Cashews has 567 calories per 100 g.
How much protein is in Publix Raw Cashews?
Publix Raw Cashews contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is Publix Raw Cashews high in calories?
At 567 kcal per 100 g, Publix Raw Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Publix Raw Cashews?
The barcode (GTIN) for Publix Raw Cashews is 0041415187863.
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This is educational information, not medical advice.
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