Greenwise Raisin Bran Cereal: Calories & Nutrition Facts
Greenwise Raisin Bran Cereal has 300 calories per 100 g, with 7.5 g protein, 70 g carbs and 1.3 g fat (12.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Greenwise Raisin Bran Cereal is a cereal product from Greenwise, barcode (GTIN) 0041415221055.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 70 g | 25% |
| Sugars | 12.5 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.5 g | 45% |
| Sodium | 162 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (1 cup) | 120 kcal |
Greenwise Raisin Bran Cereal vs. Cereal average
| Per 100 g | Greenwise Raisin Bran Cereal | Cereal avg |
|---|---|---|
| Calories | 300 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 12.5 g | 23.3 g |
| Fat | 1.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Greenwise Raisin Bran Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415221055) or voice entry and returns calories and macros, so you can log Greenwise Raisin Bran Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Greenwise Raisin Bran Cereal?
Greenwise Raisin Bran Cereal has 300 calories per 100 g.
How much protein is in Greenwise Raisin Bran Cereal?
Greenwise Raisin Bran Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Greenwise Raisin Bran Cereal high in calories?
At 300 kcal per 100 g, Greenwise Raisin Bran Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Greenwise Raisin Bran Cereal?
The barcode (GTIN) for Greenwise Raisin Bran Cereal is 0041415221055.
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This is educational information, not medical advice.
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