Publix Black Forest Thin Sliced Ham: Calories & Nutrition Facts
Publix Black Forest Thin Sliced Ham has 89 calories per 100 g, with 17.9 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Publix Black Forest Thin Sliced Ham is a pepperoni, salami & cold cuts product from Publix, barcode (GTIN) 0041415368804.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 696 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (4 slices) | 50 kcal |
Publix Black Forest Thin Sliced Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Publix Black Forest Thin Sliced Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 89 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Publix Black Forest Thin Sliced Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415368804) or voice entry and returns calories and macros, so you can log Publix Black Forest Thin Sliced Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Black Forest Thin Sliced Ham?
Publix Black Forest Thin Sliced Ham has 89 calories per 100 g.
How much protein is in Publix Black Forest Thin Sliced Ham?
Publix Black Forest Thin Sliced Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Publix Black Forest Thin Sliced Ham high in calories?
At 89 kcal per 100 g, Publix Black Forest Thin Sliced Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Publix Black Forest Thin Sliced Ham?
The barcode (GTIN) for Publix Black Forest Thin Sliced Ham is 0041415368804.
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This is educational information, not medical advice.
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