Publix Mashed Cauliflower: Calories & Nutrition Facts
Publix Mashed Cauliflower has 68 calories per 100 g, with 3.4 g protein, 6 g carbs and 4.3 g fat (1.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Publix Mashed Cauliflower is a other deli product from Publix, barcode (GTIN) 0041415749610.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 6 g | 2% |
| Sugars | 1.7 g | – |
| Fat | 4.3 g | 5% |
| Saturated fat | 3 g | 15% |
| Fiber | 0 g | 0% |
| Sodium | 350 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 68 kcal |
| Per 1 oz (28.35 g) | 19 kcal |
| Per serving (1/2 cup) | 80 kcal |
Publix Mashed Cauliflower vs. Other Deli average
| Per 100 g | Publix Mashed Cauliflower | Other Deli avg |
|---|---|---|
| Calories | 68 | 168 |
| Protein | 3.4 g | 8 g |
| Sugars | 1.7 g | 3.3 g |
| Fat | 4.3 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Publix Mashed Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415749610) or voice entry and returns calories and macros, so you can log Publix Mashed Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Mashed Cauliflower?
Publix Mashed Cauliflower has 68 calories per 100 g.
How much protein is in Publix Mashed Cauliflower?
Publix Mashed Cauliflower contains 3.4 g of protein per 100 g, which is 7% of the Daily Value.
Is Publix Mashed Cauliflower high in calories?
At 68 kcal per 100 g, Publix Mashed Cauliflower is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Publix Mashed Cauliflower?
The barcode (GTIN) for Publix Mashed Cauliflower is 0041415749610.
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This is educational information, not medical advice.
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