Weis Quality Whole Wheat Flour: Calories & Nutrition Facts
Weis Quality Whole Wheat Flour has 367 calories per 100 g, with 13.3 g protein, 70 g carbs and 1.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Weis Quality Whole Wheat Flour is a flours & corn meal product from Weis Quality, barcode (GTIN) 0041497341603.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 70 g | 25% |
| Sugars | 0 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (0.25 cup) | 110 kcal |
Weis Quality Whole Wheat Flour vs. Flours & Corn Meal average
| Per 100 g | Weis Quality Whole Wheat Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 367 | 366 |
| Protein | 13.3 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.7 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Weis Quality Whole Wheat Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041497341603) or voice entry and returns calories and macros, so you can log Weis Quality Whole Wheat Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Weis Quality Whole Wheat Flour?
Weis Quality Whole Wheat Flour has 367 calories per 100 g.
How much protein is in Weis Quality Whole Wheat Flour?
Weis Quality Whole Wheat Flour contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Weis Quality Whole Wheat Flour high in calories?
At 367 kcal per 100 g, Weis Quality Whole Wheat Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Weis Quality Whole Wheat Flour?
The barcode (GTIN) for Weis Quality Whole Wheat Flour is 0041497341603.
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This is educational information, not medical advice.
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