Raley's Organic Chopped Kale: Calories & Nutrition Facts
Raley's Organic Chopped Kale has 29 calories per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Raley's Organic Chopped Kale is a frozen vegetables product from Raley's, barcode (GTIN) 0046567718965.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 cup) | 25 kcal |
Raley's Organic Chopped Kale vs. Frozen Vegetables average
| Per 100 g | Raley's Organic Chopped Kale | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Raley's Organic Chopped Kale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0046567718965) or voice entry and returns calories and macros, so you can log Raley's Organic Chopped Kale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raley's Organic Chopped Kale?
Raley's Organic Chopped Kale has 29 calories per 100 g.
How much protein is in Raley's Organic Chopped Kale?
Raley's Organic Chopped Kale contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Raley's Organic Chopped Kale high in calories?
At 29 kcal per 100 g, Raley's Organic Chopped Kale is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Raley's Organic Chopped Kale?
The barcode (GTIN) for Raley's Organic Chopped Kale is 0046567718965.
More from Raley's
- Raley's French sparkling soda, pomegranate lemon42 kcal
- Raley's Ginger Ale39 kcal
- Raley's Broccoli florets35 kcal
- Raley's Grape jam250 kcal
- Raley's, baked thin wheat crackers, original thin and crispy452 kcal
- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
Track Raley's the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Începe acum