Jif Natural Creamy Peanut Butter Spread: Calories & Nutrition Facts
Jif Natural Creamy Peanut Butter Spread has 576 calories per 100 g, with 21.2 g protein, 24.2 g carbs and 48.5 g fat (12.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Nut & Seed Butters average.
Jif Natural Creamy Peanut Butter Spread is a nut & seed butters product from Jif, barcode (GTIN) 0051500244043.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 21.2 g | 42% |
| Carbohydrates | 24.2 g | 9% |
| Sugars | 12.1 g | – |
| Fat | 48.5 g | 62% |
| Saturated fat | 10.6 g | 53% |
| Fiber | 9.1 g | 33% |
| Sodium | 242 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 576 kcal |
| Per 1 oz (28.35 g) | 163 kcal |
| Per serving (2 Tbsp) | 190 kcal |
Jif Natural Creamy Peanut Butter Spread vs. Nut & Seed Butters average
| Per 100 g | Jif Natural Creamy Peanut Butter Spread | Nut & Seed Butters avg |
|---|---|---|
| Calories | 576 | 569 |
| Protein | 21.2 g | 18.9 g |
| Sugars | 12.1 g | 13.8 g |
| Fat | 48.5 g | 45.1 g |
Category average from 994 Nut & Seed Butters products in the USDA Branded Foods database.
How to track Jif Natural Creamy Peanut Butter Spread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0051500244043) or voice entry and returns calories and macros, so you can log Jif Natural Creamy Peanut Butter Spread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Jif Natural Creamy Peanut Butter Spread?
Jif Natural Creamy Peanut Butter Spread has 576 calories per 100 g.
How much protein is in Jif Natural Creamy Peanut Butter Spread?
Jif Natural Creamy Peanut Butter Spread contains 21.2 g of protein per 100 g, which is 42% of the Daily Value.
Is Jif Natural Creamy Peanut Butter Spread high in calories?
At 576 kcal per 100 g, Jif Natural Creamy Peanut Butter Spread is above the Nut & Seed Butters category average of 569 kcal per 100 g.
What is the barcode for Jif Natural Creamy Peanut Butter Spread?
The barcode (GTIN) for Jif Natural Creamy Peanut Butter Spread is 0051500244043.
More from Jif
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- Jif Creamy peanut butter581 kcal
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- Jif Hazelnut Chocolate605 kcal
- Jif Cereal, Peanut Butter385 kcal
- Jif, To Go, Crunchy Peanut Butter581 kcal
- Jif Creamy Squeeze Peanut Butter600 kcal
This is educational information, not medical advice.