Best Choice Puffed Wheat Cereal: Calories & Nutrition Facts
Best Choice Puffed Wheat Cereal has 395 calories per 100 g, with 5.3 g protein, 89.5 g carbs and 1.3 g fat (55.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Best Choice Puffed Wheat Cereal is a cereal product from Best Choice, barcode (GTIN) 0070038595496.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 89.5 g | 33% |
| Sugars | 55.3 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 224 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 cup) | 150 kcal |
Best Choice Puffed Wheat Cereal vs. Cereal average
| Per 100 g | Best Choice Puffed Wheat Cereal | Cereal avg |
|---|---|---|
| Calories | 395 | 388 |
| Protein | 5.3 g | 8.9 g |
| Sugars | 55.3 g | 23.3 g |
| Fat | 1.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Best Choice Puffed Wheat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038595496) or voice entry and returns calories and macros, so you can log Best Choice Puffed Wheat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Puffed Wheat Cereal?
Best Choice Puffed Wheat Cereal has 395 calories per 100 g.
How much protein is in Best Choice Puffed Wheat Cereal?
Best Choice Puffed Wheat Cereal contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Best Choice Puffed Wheat Cereal high in calories?
At 395 kcal per 100 g, Best Choice Puffed Wheat Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Best Choice Puffed Wheat Cereal?
The barcode (GTIN) for Best Choice Puffed Wheat Cereal is 0070038595496.
More from Best Choice
- Best choice cola170 kcal
- Best Choice Baked cheese crackers500 kcal
- Best Choice Enriched Macaroni Product357 kcal
- Best Choice Large Shell Pasta357 kcal
- Best Choice Enriched Macaroni Product360 kcal
- Best Choice Classic Tomato Paste91 kcal
- Best Choice Original Whipped Dairy Topping300 kcal
- Best Choice Rice Mix339 kcal
This is educational information, not medical advice.
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