Best Choice Onion Rings: Calories & Nutrition Facts
Best Choice Onion Rings has 227 calories per 100 g, with 3.4 g protein, 31.8 g carbs and 9.1 g fat (3.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Best Choice Onion Rings is a french fries, potatoes & onion rings product from Best Choice, barcode (GTIN) 0070038611127.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 31.8 g | 12% |
| Sugars | 3.4 g | – |
| Fat | 9.1 g | 12% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Sodium | 205 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 227 kcal |
| Per 1 oz (28.35 g) | 64 kcal |
| Per serving (6 rings) | 200 kcal |
Best Choice Onion Rings vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Best Choice Onion Rings | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 227 | 166 |
| Protein | 3.4 g | 2.5 g |
| Sugars | 3.4 g | 1.7 g |
| Fat | 9.1 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Best Choice Onion Rings
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038611127) or voice entry and returns calories and macros, so you can log Best Choice Onion Rings accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Onion Rings?
Best Choice Onion Rings has 227 calories per 100 g.
How much protein is in Best Choice Onion Rings?
Best Choice Onion Rings contains 3.4 g of protein per 100 g, which is 7% of the Daily Value.
Is Best Choice Onion Rings high in calories?
At 227 kcal per 100 g, Best Choice Onion Rings is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Best Choice Onion Rings?
The barcode (GTIN) for Best Choice Onion Rings is 0070038611127.
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- Best Choice Classic Tomato Paste91 kcal
- Best Choice Original Whipped Dairy Topping300 kcal
- Best Choice Rice Mix339 kcal
This is educational information, not medical advice.
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