Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters: Calories & Nutrition Facts
Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters has 406 calories per 100 g, with 9.4 g protein, 81.3 g carbs and 6.3 g fat (18.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters is a cereal product from Our Family, barcode (GTIN) 0070253298752.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 81.3 g | 30% |
| Sugars | 18.8 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 375 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 406 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (3/4 cup) | 130 kcal |
Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters vs. Cereal average
| Per 100 g | Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters | Cereal avg |
|---|---|---|
| Calories | 406 | 388 |
| Protein | 9.4 g | 8.9 g |
| Sugars | 18.8 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters
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Frequently asked questions
How many calories are in Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters?
Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters has 406 calories per 100 g.
How much protein is in Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters?
Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters high in calories?
At 406 kcal per 100 g, Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters?
The barcode (GTIN) for Our Family Oats & More, Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters is 0070253298752.
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This is educational information, not medical advice.
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