Our Family Plain Light Nonfat Yogurt: Calories & Nutrition Facts
Our Family Plain Light Nonfat Yogurt has 53 calories per 100 g, with 4.1 g protein, 8.8 g carbs and 0 g fat (5.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Our Family Plain Light Nonfat Yogurt is a yogurt product from Our Family, barcode (GTIN) 0070253640391.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 8.8 g | 3% |
| Sugars | 5.9 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 71 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (2/3 cup) | 90 kcal |
Our Family Plain Light Nonfat Yogurt vs. Yogurt average
| Per 100 g | Our Family Plain Light Nonfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 53 | 87 |
| Protein | 4.1 g | 5.3 g |
| Sugars | 5.9 g | 9.3 g |
| Fat | 0 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Our Family Plain Light Nonfat Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253640391) or voice entry and returns calories and macros, so you can log Our Family Plain Light Nonfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Plain Light Nonfat Yogurt?
Our Family Plain Light Nonfat Yogurt has 53 calories per 100 g.
How much protein is in Our Family Plain Light Nonfat Yogurt?
Our Family Plain Light Nonfat Yogurt contains 4.1 g of protein per 100 g, which is 8% of the Daily Value.
Is Our Family Plain Light Nonfat Yogurt high in calories?
At 53 kcal per 100 g, Our Family Plain Light Nonfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Our Family Plain Light Nonfat Yogurt?
The barcode (GTIN) for Our Family Plain Light Nonfat Yogurt is 0070253640391.
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This is educational information, not medical advice.
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