Tops Cinnamon Roll Instant Oatmeal: Calories & Nutrition Facts
Tops Cinnamon Roll Instant Oatmeal has 372 calories per 100 g, with 9.3 g protein, 74.4 g carbs and 4.7 g fat (20.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Tops Cinnamon Roll Instant Oatmeal is a cereal product from Tops, barcode (GTIN) 0070784480046.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 20.9 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 488 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 PACKET) | 160 kcal |
Tops Cinnamon Roll Instant Oatmeal vs. Cereal average
| Per 100 g | Tops Cinnamon Roll Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 372 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 20.9 g | 23.3 g |
| Fat | 4.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Tops Cinnamon Roll Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784480046) or voice entry and returns calories and macros, so you can log Tops Cinnamon Roll Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Cinnamon Roll Instant Oatmeal?
Tops Cinnamon Roll Instant Oatmeal has 372 calories per 100 g.
How much protein is in Tops Cinnamon Roll Instant Oatmeal?
Tops Cinnamon Roll Instant Oatmeal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Tops Cinnamon Roll Instant Oatmeal high in calories?
At 372 kcal per 100 g, Tops Cinnamon Roll Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Tops Cinnamon Roll Instant Oatmeal?
The barcode (GTIN) for Tops Cinnamon Roll Instant Oatmeal is 0070784480046.
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This is educational information, not medical advice.
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