Harris Teeter Southwest Style Steamable Corn: Calories & Nutrition Facts
Harris Teeter Southwest Style Steamable Corn has 118 calories per 100 g, with 3.5 g protein, 20 g carbs and 2.4 g fat (9.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Harris Teeter Southwest Style Steamable Corn is a frozen vegetables product from Harris Teeter, barcode (GTIN) 0072036723123.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 20 g | 7% |
| Sugars | 9.4 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.7 g | 17% |
| Sodium | 259 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 118 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (0.666 cup) | 100 kcal |
Harris Teeter Southwest Style Steamable Corn vs. Frozen Vegetables average
| Per 100 g | Harris Teeter Southwest Style Steamable Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 118 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 9.4 g | 2.9 g |
| Fat | 2.4 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Harris Teeter Southwest Style Steamable Corn
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Frequently asked questions
How many calories are in Harris Teeter Southwest Style Steamable Corn?
Harris Teeter Southwest Style Steamable Corn has 118 calories per 100 g.
How much protein is in Harris Teeter Southwest Style Steamable Corn?
Harris Teeter Southwest Style Steamable Corn contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Harris Teeter Southwest Style Steamable Corn high in calories?
At 118 kcal per 100 g, Harris Teeter Southwest Style Steamable Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Harris Teeter Southwest Style Steamable Corn?
The barcode (GTIN) for Harris Teeter Southwest Style Steamable Corn is 0072036723123.
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This is educational information, not medical advice.
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