Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: Calories & Nutrition Facts
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box has 337 calories per 100 g, with 13.7 g protein, 71.4 g carbs and 1.2 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grain Based Products / Meals average.
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is a grain based products / meals product from Near East, barcode (GTIN) 0072251001570.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 13.7 g | 27% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 3.2 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Fiber | 5.1 g | 18% |
| Sodium | 1067 mg | 46% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 337 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (2 oz (56 g /about 1/3 cup dry couscous & 1 Tbsp seasoning mix) As Pack) | 189 kcal |
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs. Grain Based Products / Meals average
| Per 100 g | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Grain Based Products / Meals avg |
|---|---|---|
| Calories | 337 | 228 |
| Protein | 13.7 g | 8.5 g |
| Sugars | 3.2 g | 5.2 g |
| Fat | 1.2 g | 3.1 g |
Category average from 49 Grain Based Products / Meals products in the USDA Branded Foods database.
How to track Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072251001570) or voice entry and returns calories and macros, so you can log Near East Couscous Tomato Lentil 6.1 Ounce Paper Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Near East Couscous Tomato Lentil 6.1 Ounce Paper Box?
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box has 337 calories per 100 g.
How much protein is in Near East Couscous Tomato Lentil 6.1 Ounce Paper Box?
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box contains 13.7 g of protein per 100 g, which is 27% of the Daily Value.
Is Near East Couscous Tomato Lentil 6.1 Ounce Paper Box high in calories?
At 337 kcal per 100 g, Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is above the Grain Based Products / Meals category average of 228 kcal per 100 g.
What is the barcode for Near East Couscous Tomato Lentil 6.1 Ounce Paper Box?
The barcode (GTIN) for Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is 0072251001570.
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This is educational information, not medical advice.
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