Freshness Guaranteed Potato Enriched Rolls: Calories & Nutrition Facts
Freshness Guaranteed Potato Enriched Rolls has 263 calories per 100 g, with 7.9 g protein, 50 g carbs and 4 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Freshness Guaranteed Potato Enriched Rolls is a breads & buns product from Freshness Guaranteed, barcode (GTIN) 0078742009797.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 50 g | 18% |
| Sugars | 5.3 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.6 g | 9% |
| Sodium | 421 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 263 kcal |
| Per 1 oz (28.35 g) | 75 kcal |
| Per serving (1 roll) | 100 kcal |
Freshness Guaranteed Potato Enriched Rolls vs. Breads & Buns average
| Per 100 g | Freshness Guaranteed Potato Enriched Rolls | Breads & Buns avg |
|---|---|---|
| Calories | 263 | 278 |
| Protein | 7.9 g | 9.1 g |
| Sugars | 5.3 g | 5.7 g |
| Fat | 4 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Freshness Guaranteed Potato Enriched Rolls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742009797) or voice entry and returns calories and macros, so you can log Freshness Guaranteed Potato Enriched Rolls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Freshness Guaranteed Potato Enriched Rolls?
Freshness Guaranteed Potato Enriched Rolls has 263 calories per 100 g.
How much protein is in Freshness Guaranteed Potato Enriched Rolls?
Freshness Guaranteed Potato Enriched Rolls contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.
Is Freshness Guaranteed Potato Enriched Rolls high in calories?
At 263 kcal per 100 g, Freshness Guaranteed Potato Enriched Rolls is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Freshness Guaranteed Potato Enriched Rolls?
The barcode (GTIN) for Freshness Guaranteed Potato Enriched Rolls is 0078742009797.
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This is educational information, not medical advice.
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