Member's Mark Super Sweet Cob Corn: Calories & Nutrition Facts
Member's Mark Super Sweet Cob Corn has 94 calories per 100 g, with 3.5 g protein, 17.7 g carbs and 1.8 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Member's Mark Super Sweet Cob Corn is a frozen vegetables product from Member's Mark, barcode (GTIN) 0078742285382.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 7.1 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.7 g | 17% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 94 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (1 EAR) | 80 kcal |
Member's Mark Super Sweet Cob Corn vs. Frozen Vegetables average
| Per 100 g | Member's Mark Super Sweet Cob Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 94 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 7.1 g | 2.9 g |
| Fat | 1.8 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Member's Mark Super Sweet Cob Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742285382) or voice entry and returns calories and macros, so you can log Member's Mark Super Sweet Cob Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Super Sweet Cob Corn?
Member's Mark Super Sweet Cob Corn has 94 calories per 100 g.
How much protein is in Member's Mark Super Sweet Cob Corn?
Member's Mark Super Sweet Cob Corn contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Member's Mark Super Sweet Cob Corn high in calories?
At 94 kcal per 100 g, Member's Mark Super Sweet Cob Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Member's Mark Super Sweet Cob Corn?
The barcode (GTIN) for Member's Mark Super Sweet Cob Corn is 0078742285382.
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This is educational information, not medical advice.
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