Telma Cookies & Creme Cereal, Cookies & Cream: Calories & Nutrition Facts
Telma Cookies & Creme Cereal, Cookies & Cream has 433 calories per 100 g, with 5 g protein, 80 g carbs and 10 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Telma Cookies & Creme Cereal, Cookies & Cream is a cereal product from Telma, barcode (GTIN) 0084685000333.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 5 g | 10% |
| Carbohydrates | 80 g | 29% |
| Sugars | 30 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 3.3 g | 12% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (1 cup (60g)) | 260 kcal |
Telma Cookies & Creme Cereal, Cookies & Cream vs. Cereal average
| Per 100 g | Telma Cookies & Creme Cereal, Cookies & Cream | Cereal avg |
|---|---|---|
| Calories | 433 | 388 |
| Protein | 5 g | 8.9 g |
| Sugars | 30 g | 23.3 g |
| Fat | 10 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Telma Cookies & Creme Cereal, Cookies & Cream
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0084685000333) or voice entry and returns calories and macros, so you can log Telma Cookies & Creme Cereal, Cookies & Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Telma Cookies & Creme Cereal, Cookies & Cream?
Telma Cookies & Creme Cereal, Cookies & Cream has 433 calories per 100 g.
How much protein is in Telma Cookies & Creme Cereal, Cookies & Cream?
Telma Cookies & Creme Cereal, Cookies & Cream contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Telma Cookies & Creme Cereal, Cookies & Cream high in calories?
At 433 kcal per 100 g, Telma Cookies & Creme Cereal, Cookies & Cream is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Telma Cookies & Creme Cereal, Cookies & Cream?
The barcode (GTIN) for Telma Cookies & Creme Cereal, Cookies & Cream is 0084685000333.
More from Telma
- Telma Beef Flavored Stock Cubes389 kcal
- Telma Préparation Pour Falafel350 kcal
- Potage Poulet Vermicelle, 110 Grammes, Marque Telma280 kcal
- Telma Reduced sodium consomme stock cube meat387 kcal
- Telma Beef Flavored Stock Cubes389 kcal
- Telma Bouillon Au Gout Poulet P - 400 g263 kcal
- TELMA COCOMAN CORNFLAKES SNACK470 kcal
- Telma Chicken Flavored Stock Cubes389 kcal
This is educational information, not medical advice.
Track Telma the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Începe acum