Van's Waffles, Buckwheat With Berries: Calories & Nutrition Facts
Van's Waffles, Buckwheat With Berries has 247 calories per 100 g, with 2.4 g protein, 43.5 g carbs and 7.1 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Van's Waffles, Buckwheat With Berries is a frozen pancakes, waffles, french toast & crepes product from Van's, barcode (GTIN) 0089947302378.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 43.5 g | 16% |
| Sugars | 3.5 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 3.5 g | 13% |
| Sodium | 376 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 247 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (2 WAFFLES) | 210 kcal |
Van's Waffles, Buckwheat With Berries vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Van's Waffles, Buckwheat With Berries | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 247 | 269 |
| Protein | 2.4 g | 5.8 g |
| Sugars | 3.5 g | 9.1 g |
| Fat | 7.1 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Van's Waffles, Buckwheat With Berries
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Frequently asked questions
How many calories are in Van's Waffles, Buckwheat With Berries?
Van's Waffles, Buckwheat With Berries has 247 calories per 100 g.
How much protein is in Van's Waffles, Buckwheat With Berries?
Van's Waffles, Buckwheat With Berries contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Van's Waffles, Buckwheat With Berries high in calories?
At 247 kcal per 100 g, Van's Waffles, Buckwheat With Berries is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Van's Waffles, Buckwheat With Berries?
The barcode (GTIN) for Van's Waffles, Buckwheat With Berries is 0089947302378.
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- Van's French toast sticks227 kcal
- Van's Cinnamon Heaven Whole Grain Cereal375 kcal
- Van's Gluten free whole grain cereal, cocoa sensation344 kcal
This is educational information, not medical advice.
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