Brookshire's Lightly Sauced Asian Medley: Calories & Nutrition Facts
Brookshire's Lightly Sauced Asian Medley has 43 calories per 100 g, with 1.7 g protein, 7 g carbs and 1.3 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Brookshire's Lightly Sauced Asian Medley is a frozen vegetables product from Brookshire's, barcode (GTIN) 0092825084808.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 7 g | 3% |
| Sugars | 2.6 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 330 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 43 kcal |
| Per 1 oz (28.35 g) | 12 kcal |
| Per serving (3/4 cup) | 49 kcal |
Brookshire's Lightly Sauced Asian Medley vs. Frozen Vegetables average
| Per 100 g | Brookshire's Lightly Sauced Asian Medley | Frozen Vegetables avg |
|---|---|---|
| Calories | 43 | 58 |
| Protein | 1.7 g | 2.8 g |
| Sugars | 2.6 g | 2.9 g |
| Fat | 1.3 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Brookshire's Lightly Sauced Asian Medley
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Frequently asked questions
How many calories are in Brookshire's Lightly Sauced Asian Medley?
Brookshire's Lightly Sauced Asian Medley has 43 calories per 100 g.
How much protein is in Brookshire's Lightly Sauced Asian Medley?
Brookshire's Lightly Sauced Asian Medley contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Brookshire's Lightly Sauced Asian Medley high in calories?
At 43 kcal per 100 g, Brookshire's Lightly Sauced Asian Medley is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Brookshire's Lightly Sauced Asian Medley?
The barcode (GTIN) for Brookshire's Lightly Sauced Asian Medley is 0092825084808.
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This is educational information, not medical advice.
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