Brookshire's Old-Fashioned Whole Grain Oats: Calories & Nutrition Facts
Brookshire's Old-Fashioned Whole Grain Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Brookshire's Old-Fashioned Whole Grain Oats is a cereal product from Brookshire's, barcode (GTIN) 0092825099529.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.5 cup) | 150 kcal |
Brookshire's Old-Fashioned Whole Grain Oats vs. Cereal average
| Per 100 g | Brookshire's Old-Fashioned Whole Grain Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 2.5 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Brookshire's Old-Fashioned Whole Grain Oats
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Frequently asked questions
How many calories are in Brookshire's Old-Fashioned Whole Grain Oats?
Brookshire's Old-Fashioned Whole Grain Oats has 375 calories per 100 g.
How much protein is in Brookshire's Old-Fashioned Whole Grain Oats?
Brookshire's Old-Fashioned Whole Grain Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Brookshire's Old-Fashioned Whole Grain Oats high in calories?
At 375 kcal per 100 g, Brookshire's Old-Fashioned Whole Grain Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Brookshire's Old-Fashioned Whole Grain Oats?
The barcode (GTIN) for Brookshire's Old-Fashioned Whole Grain Oats is 0092825099529.
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This is educational information, not medical advice.
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