Member's Mark Sweet Whole Kernel Corn: Calories & Nutrition Facts
Member's Mark Sweet Whole Kernel Corn has 40 calories per 100 g, with 0.8 g protein, 7.2 g carbs and 0.4 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Member's Mark Sweet Whole Kernel Corn is a canned vegetables product from Member's Mark, barcode (GTIN) 0193968060145.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 7.2 g | 3% |
| Sugars | 1.6 g | – |
| Fat | 0.4 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 160 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 40 kcal |
| Per 1 oz (28.35 g) | 11 kcal |
| Per serving (1/2 cup) | 50 kcal |
Member's Mark Sweet Whole Kernel Corn vs. Canned Vegetables average
| Per 100 g | Member's Mark Sweet Whole Kernel Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 40 | 43 |
| Protein | 0.8 g | 1.6 g |
| Sugars | 1.6 g | 2.7 g |
| Fat | 0.4 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Member's Mark Sweet Whole Kernel Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968060145) or voice entry and returns calories and macros, so you can log Member's Mark Sweet Whole Kernel Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Sweet Whole Kernel Corn?
Member's Mark Sweet Whole Kernel Corn has 40 calories per 100 g.
How much protein is in Member's Mark Sweet Whole Kernel Corn?
Member's Mark Sweet Whole Kernel Corn contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Member's Mark Sweet Whole Kernel Corn high in calories?
At 40 kcal per 100 g, Member's Mark Sweet Whole Kernel Corn is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Member's Mark Sweet Whole Kernel Corn?
The barcode (GTIN) for Member's Mark Sweet Whole Kernel Corn is 0193968060145.
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This is educational information, not medical advice.
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