Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels: Calories & Nutrition Facts
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels has 291 calories per 100 g, with 5.5 g protein, 45.5 g carbs and 10.9 g fat (16.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0380002187306.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 5.5 g | 11% |
| Carbohydrates | 45.5 g | 17% |
| Sugars | 16.4 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 1.8 g | 6% |
| Sodium | 509 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 291 kcal |
| Per 1 oz (28.35 g) | 82 kcal |
| Per serving (1 Waffle) | 160 kcal |
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 291 | 269 |
| Protein | 5.5 g | 5.8 g |
| Sugars | 16.4 g | 9.1 g |
| Fat | 10.9 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels
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Frequently asked questions
How many calories are in Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels has 291 calories per 100 g.
How much protein is in Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels contains 5.5 g of protein per 100 g, which is 11% of the Daily Value.
Is Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels high in calories?
At 291 kcal per 100 g, Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels?
The barcode (GTIN) for Eggo Salted Caramel Flavored Thick & Fluffy Begian Style Waffels is 0380002187306.
More from Eggo
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- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.
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