Kind Cranberry Almond Oatmeal: Calories & Nutrition Facts
Kind Cranberry Almond Oatmeal has 395 calories per 100 g, with 11.6 g protein, 65.1 g carbs and 11.6 g fat (20.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kind Cranberry Almond Oatmeal is a cereal product from Kind, barcode (GTIN) 0602652288531.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 65.1 g | 24% |
| Sugars | 20.9 g | – |
| Fat | 11.6 g | 15% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 9.3 g | 33% |
| Sodium | 326 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 Packet) | 170 kcal |
Kind Cranberry Almond Oatmeal vs. Cereal average
| Per 100 g | Kind Cranberry Almond Oatmeal | Cereal avg |
|---|---|---|
| Calories | 395 | 388 |
| Protein | 11.6 g | 8.9 g |
| Sugars | 20.9 g | 23.3 g |
| Fat | 11.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kind Cranberry Almond Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0602652288531) or voice entry and returns calories and macros, so you can log Kind Cranberry Almond Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kind Cranberry Almond Oatmeal?
Kind Cranberry Almond Oatmeal has 395 calories per 100 g.
How much protein is in Kind Cranberry Almond Oatmeal?
Kind Cranberry Almond Oatmeal contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Kind Cranberry Almond Oatmeal high in calories?
At 395 kcal per 100 g, Kind Cranberry Almond Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kind Cranberry Almond Oatmeal?
The barcode (GTIN) for Kind Cranberry Almond Oatmeal is 0602652288531.
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- Kind Healthy Grains Bar Peanut Butter Dark Chocolate429 kcal
This is educational information, not medical advice.
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