Black Bear 97% Fat Free Honey Cured Ham Steak: Calories & Nutrition Facts
Black Bear 97% Fat Free Honey Cured Ham Steak has 107 calories per 100 g, with 17.9 g protein, 4.8 g carbs and 2.4 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Black Bear 97% Fat Free Honey Cured Ham Steak is a pepperoni, salami & cold cuts product from Black Bear, barcode (GTIN) 0630003546221.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 4.8 g | 2% |
| Sugars | 4.8 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 857 mg | 37% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (3oz (84g)) | 90 kcal |
Black Bear 97% Fat Free Honey Cured Ham Steak vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Black Bear 97% Fat Free Honey Cured Ham Steak | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 107 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 4.8 g | 1.6 g |
| Fat | 2.4 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Black Bear 97% Fat Free Honey Cured Ham Steak
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0630003546221) or voice entry and returns calories and macros, so you can log Black Bear 97% Fat Free Honey Cured Ham Steak accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear 97% Fat Free Honey Cured Ham Steak?
Black Bear 97% Fat Free Honey Cured Ham Steak has 107 calories per 100 g.
How much protein is in Black Bear 97% Fat Free Honey Cured Ham Steak?
Black Bear 97% Fat Free Honey Cured Ham Steak contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Black Bear 97% Fat Free Honey Cured Ham Steak high in calories?
At 107 kcal per 100 g, Black Bear 97% Fat Free Honey Cured Ham Steak is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Black Bear 97% Fat Free Honey Cured Ham Steak?
The barcode (GTIN) for Black Bear 97% Fat Free Honey Cured Ham Steak is 0630003546221.
More from Black Bear
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- Black Bear Natural Casing Beef Franks286 kcal
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- Black Bear German Potato Salad157 kcal
- Black Bear Cooked Ham93 kcal
- Black bear, sliced american cheese381 kcal
- Black bear, sliced yellow american cheese381 kcal
This is educational information, not medical advice.
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