Ahold Wheat & Barley Cereal: Calories & Nutrition Facts
Ahold Wheat & Barley Cereal has 345 calories per 100 g, with 10.3 g protein, 81 g carbs and 1.7 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Ahold Wheat & Barley Cereal is a cereal product from Ahold, barcode (GTIN) 0688267193804.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 81 g | 29% |
| Sugars | 8.6 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.1 g | 43% |
| Sodium | 483 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1/2 cup) | 200 kcal |
Ahold Wheat & Barley Cereal vs. Cereal average
| Per 100 g | Ahold Wheat & Barley Cereal | Cereal avg |
|---|---|---|
| Calories | 345 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 8.6 g | 23.3 g |
| Fat | 1.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Ahold Wheat & Barley Cereal
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Frequently asked questions
How many calories are in Ahold Wheat & Barley Cereal?
Ahold Wheat & Barley Cereal has 345 calories per 100 g.
How much protein is in Ahold Wheat & Barley Cereal?
Ahold Wheat & Barley Cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Ahold Wheat & Barley Cereal high in calories?
At 345 kcal per 100 g, Ahold Wheat & Barley Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Ahold Wheat & Barley Cereal?
The barcode (GTIN) for Ahold Wheat & Barley Cereal is 0688267193804.
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This is educational information, not medical advice.
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