Wild Harvest Organic Cut Leaf Spinach: Calories & Nutrition Facts
Wild Harvest Organic Cut Leaf Spinach has 29 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Wild Harvest Organic Cut Leaf Spinach is a frozen vegetables product from Wild Harvest, barcode (GTIN) 0711535501701.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 100 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 cup) | 25 kcal |
Wild Harvest Organic Cut Leaf Spinach vs. Frozen Vegetables average
| Per 100 g | Wild Harvest Organic Cut Leaf Spinach | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Wild Harvest Organic Cut Leaf Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0711535501701) or voice entry and returns calories and macros, so you can log Wild Harvest Organic Cut Leaf Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wild Harvest Organic Cut Leaf Spinach?
Wild Harvest Organic Cut Leaf Spinach has 29 calories per 100 g.
How much protein is in Wild Harvest Organic Cut Leaf Spinach?
Wild Harvest Organic Cut Leaf Spinach contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Wild Harvest Organic Cut Leaf Spinach high in calories?
At 29 kcal per 100 g, Wild Harvest Organic Cut Leaf Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Wild Harvest Organic Cut Leaf Spinach?
The barcode (GTIN) for Wild Harvest Organic Cut Leaf Spinach is 0711535501701.
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- Wild Harvest 100% Coconut Water21 kcal
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This is educational information, not medical advice.
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