Whole Foods Market Mac & Cheese: Calories & Nutrition Facts
Whole Foods Market Mac & Cheese has 176 calories per 100 g, with 7.8 g protein, 17.6 g carbs and 8.5 g fat (2.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Whole Foods Market Mac & Cheese is a other deli product from Whole Foods Market, barcode (GTIN) 0713091477001.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 17.6 g | 6% |
| Sugars | 2.8 g | – |
| Fat | 8.5 g | 11% |
| Saturated fat | 5.6 g | 28% |
| Fiber | 0.7 g | 3% |
| Sodium | 380 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 176 kcal |
| Per 1 oz (28.35 g) | 50 kcal |
| Per serving (5 oz) | 250 kcal |
Whole Foods Market Mac & Cheese vs. Other Deli average
| Per 100 g | Whole Foods Market Mac & Cheese | Other Deli avg |
|---|---|---|
| Calories | 176 | 168 |
| Protein | 7.8 g | 8 g |
| Sugars | 2.8 g | 3.3 g |
| Fat | 8.5 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Whole Foods Market Mac & Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0713091477001) or voice entry and returns calories and macros, so you can log Whole Foods Market Mac & Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Mac & Cheese?
Whole Foods Market Mac & Cheese has 176 calories per 100 g.
How much protein is in Whole Foods Market Mac & Cheese?
Whole Foods Market Mac & Cheese contains 7.8 g of protein per 100 g, which is 16% of the Daily Value.
Is Whole Foods Market Mac & Cheese high in calories?
At 176 kcal per 100 g, Whole Foods Market Mac & Cheese is above the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Whole Foods Market Mac & Cheese?
The barcode (GTIN) for Whole Foods Market Mac & Cheese is 0713091477001.
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This is educational information, not medical advice.
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