Whole Foods Market Crab Manchego Dip: Calories & Nutrition Facts
Whole Foods Market Crab Manchego Dip has 286 calories per 100 g, with 14.3 g protein, 7.1 g carbs and 21.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Whole Foods Market Crab Manchego Dip is a dips & salsa product from Whole Foods Market, barcode (GTIN) 0713091478985.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 0 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 12.5 g | 63% |
| Fiber | 0 g | 0% |
| Sodium | 607 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (2 tbs) | 80 kcal |
Whole Foods Market Crab Manchego Dip vs. Dips & Salsa average
| Per 100 g | Whole Foods Market Crab Manchego Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 286 | 141 |
| Protein | 14.3 g | 2.8 g |
| Sugars | 0 g | 5.2 g |
| Fat | 21.4 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Whole Foods Market Crab Manchego Dip
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Frequently asked questions
How many calories are in Whole Foods Market Crab Manchego Dip?
Whole Foods Market Crab Manchego Dip has 286 calories per 100 g.
How much protein is in Whole Foods Market Crab Manchego Dip?
Whole Foods Market Crab Manchego Dip contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Whole Foods Market Crab Manchego Dip high in calories?
At 286 kcal per 100 g, Whole Foods Market Crab Manchego Dip is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Whole Foods Market Crab Manchego Dip?
The barcode (GTIN) for Whole Foods Market Crab Manchego Dip is 0713091478985.
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This is educational information, not medical advice.
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