Pereg Whole Grain Quinoa: Calories & Nutrition Facts
Pereg Whole Grain Quinoa has 371 calories per 100 g, with 14.3 g protein, 64.3 g carbs and 6 g fat (4.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Pereg Whole Grain Quinoa is a vegetable and lentil mixes product from Pereg, barcode (GTIN) 0813568001439.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 4.8 g | – |
| Fat | 6 g | 8% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 7.1 g | 25% |
| Sodium | 5 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1/4 cup (42g)) | 156 kcal |
Pereg Whole Grain Quinoa vs. Vegetable and Lentil Mixes average
| Per 100 g | Pereg Whole Grain Quinoa | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 371 | 335 |
| Protein | 14.3 g | 16.3 g |
| Sugars | 4.8 g | 4.2 g |
| Fat | 6 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Pereg Whole Grain Quinoa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568001439) or voice entry and returns calories and macros, so you can log Pereg Whole Grain Quinoa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Whole Grain Quinoa?
Pereg Whole Grain Quinoa has 371 calories per 100 g.
How much protein is in Pereg Whole Grain Quinoa?
Pereg Whole Grain Quinoa contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Pereg Whole Grain Quinoa high in calories?
At 371 kcal per 100 g, Pereg Whole Grain Quinoa is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Pereg Whole Grain Quinoa?
The barcode (GTIN) for Pereg Whole Grain Quinoa is 0813568001439.
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- Pereg Basmati Rice364 kcal
- Pereg Red Kidney Beans330 kcal
This is educational information, not medical advice.
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