Brandless Quick Cook Steel Cut Oats: Calories & Nutrition Facts
Brandless Quick Cook Steel Cut Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Brandless Quick Cook Steel Cut Oats is a cereal product from Brandless, barcode (GTIN) 0817974021852.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/2 cup) | 150 kcal |
Brandless Quick Cook Steel Cut Oats vs. Cereal average
| Per 100 g | Brandless Quick Cook Steel Cut Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 2.5 g | 23.3 g |
| Fat | 7.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Brandless Quick Cook Steel Cut Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0817974021852) or voice entry and returns calories and macros, so you can log Brandless Quick Cook Steel Cut Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brandless Quick Cook Steel Cut Oats?
Brandless Quick Cook Steel Cut Oats has 375 calories per 100 g.
How much protein is in Brandless Quick Cook Steel Cut Oats?
Brandless Quick Cook Steel Cut Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Brandless Quick Cook Steel Cut Oats high in calories?
At 375 kcal per 100 g, Brandless Quick Cook Steel Cut Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Brandless Quick Cook Steel Cut Oats?
The barcode (GTIN) for Brandless Quick Cook Steel Cut Oats is 0817974021852.
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This is educational information, not medical advice.
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