Fiber one, bread: Calories & Nutrition Facts
Fiber one, bread has 232 calories per 100 g, with 10.7 g protein, 48.2 g carbs and 2.7 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value.
Fiber one, bread is an product from Fiber One, barcode (GTIN) 0835841005354.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 48.2 g | 18% |
| Sugars | 5.4 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 464 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 232 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (2 SLICES (56 g)) | 130 kcal |
How to track Fiber one, bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0835841005354) or voice entry and returns calories and macros, so you can log Fiber one, bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fiber one, bread?
Fiber one, bread has 232 calories per 100 g.
How much protein is in Fiber one, bread?
Fiber one, bread contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Fiber one, bread?
The barcode (GTIN) for Fiber one, bread is 0835841005354.
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This is educational information, not medical advice.
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